Here are 25 tips to lose 10 pounds in a week quickly with every day routines.

  1. Create a great low-fat mayonnaise by mixing one Dijon mustard or satay sauce teaspoon with low-fat yoghurt.
  2. Don’t miss out on meals. Skipping meals tricks the body into slowing down the metabolism, seeking to save calories at a time when there are fewer fats and fuel. Remember eating is boosting metabolism.
  3. Arrange vegetables such as capsicum and zucchini with flavored fillings or ham, white meat or fish. These are healthy, and have low fat content.
  4. Take roll ups or wraps of pita bread with salad fillings.
  5. Our metabolism slows down eight hours after waking up, which is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This raises the amount of burned fat even hours after the work out is done.
  6. To obtain extra iron add alfalfa or mung beans to the salad.
  7. Learning about nutrition and how to prepare healthy recipes begins with good cooking and healthy eating.
  8. Learn how to make the family’s favorite dishes and make sure they leave out fats, salt and sugar. Replace non-fat yogurt with butter, stir-fry without oil, and use herbs and spices to taste, instead of salt.
  9. Consult your doctor before starting a weight loss or exercise program.
  10. During meals eat and chew each bite slowly because that will reduce one’s appetite.
  11. Full three tiny meals and two daily snacks, instead of one or two big meals.
  12. When stir-frying, use the chicken stock. This reduces it to secret fat.
  13. Instead of the toasted ones buy untoasted muesli. A toasted muesli plate contains more fat than a bacon and egg platter.
  14. The skins of fruits and vegetables are not extracted as much as possible because most nutrients are stored under the skin.
  15. Before breakfast, warm water with just a squeeze of lemon juice gets the metabolism going for the day, which also helps prevent constipation and is excellent for skin.
  16. One of the best vegetable protein sources is from tofu or soya beans. All legumes have some protein, so in casseroles and soups like lentils, lima beans etc.
  17. Look for “buddy,” club, or supporting mates to lose weight. This will make you stay motivated and enjoy your weight loss program.
  18. Try not to eat 3 hours or more before bedtime though it’s hard at first.
  19. Make pasta a fast food choice-It will only take 10-12 minutes to prepare a pasta meal or salad.
  20. Chilli helps accelerate metabolism-even the lesser varieties.
  21. Try to make omelets without having to add the yolks!
  22.  In cooking add baking soda, baking powder, MSG and soya sauce.
  23. Remove fat from the baking tray by throwing ice cubes in. Fat sticks to the ice cubes.
  24. Drinking hot water in the morning instead of cold water can boost your metabolism rate and burn more calories.
  25. Eat before you go shopping for food and always draw up a shopping list. Buy only food that is related to your weekly menu plan and are not tempted to buy goodies.

Make sure the correct discipline is still being exercised to promote success on the diet plan. This will finally lead to a healthier lifestyle without the added fat and excess pounds on the side, and a more fruitful living.