Permanent weight loss methods; Those who are busy with trying to lose weight, such as diet, know that it is difficult to lose weight permanently. Often it is possible to lose weight quickly with the wrong diet, but it will be extremely difficult to ensure that the given weight is not taken back. Even if you have lost weight because of the mistakes that dragged the metabolism into an indefinite state, there is always the risk of taking back those pills in a very short time.
If you want to lose weight again, ie if you want to lose weight permanently; there are a number of things you need to be aware of during the weight loss process. The key to permanent weight loss is effective and slow weight loss.
How to Determine Weight Loss Target
If you want to lose weight permanently; you must pay attention to the fact that the target will be accessible. Unrealistic targets cause your motivation to drop in the slimming process and can push you towards the wrong methods.
You must determine the amount of weight you are going to lose, or the weight of the heavier weight you want to achieve. In fact, even if you want to give a total of 30 pounds, you can first determine your first goal of 10 pounds. After weighing 10 pounds, both the comfort of your body and your motivation will make it easier to give the remaining pills that are high.
Permanent Weight Loss
What should be the daily water consumption?
It has been clear for many years how important water consumption is in terms of weight loss. Those who do not consume enough water will be extremely difficult to lose weight. During the weight-loss period, the body first lost water, so other problems can be seen besides not being able to lose weight. For this reason, you should correctly determine the amount of water you need to consume according to your existing kiln.
Since the body will continue to work with the right system in people who have sufficient fluid intake, the weight gain is not seen again. If you want to lose weight permanently, you should have as much water as you need in your diet plan. You should also keep in mind that other liquids you buy during the day should be kept separate from water consumption.
How to Eat Meal?
During the diet you should pay attention to every detail on the table while eating. It is not the right form for your health and your diet to finish your meal quickly. You should eat your meals as slowly as possible. You also have to cheat every single one of your favorites; If possible, you should not leave too much work.
The digestive system is not overpowered by a slowly and thoroughly chewed meal. It is known that fast-eating people are difficult to lose weight and can recover easily when fasted, even when weight is given. You should not see food as a hurried activity; you should enjoy the food you eat.
What is the right portion size?
If you want to give the kilo permanently, ie if you do not want to take back the kilo you gave; you should focus on minimizing your own. With decreasing portions, with less consumed meals, your stomach becomes smaller over time and naturally you start to eat less. So it is not a matter of taking back the given weight. You can switch to small portions in a short time by reducing the amount of food you put on the plates every day.
You need to know some general, mathematical information for setting the right portion. Open your hand to see how much you will consume the red meat and its variants, and take the remaining part as a measure when you do not see your fingers. When you diet, vegetables are the most consumed food groups. It’s okay to consume as much vegetables as you can. For pasta, rice and other foods, you can use the size that appears when you fold your four fingers outside your thumb.
What is the Effect of Exercise on Permanent Weight Loss?
The effect of exercise at the time of weight loss is not open to debate. It is possible to lose weight more quickly and permanently by exercising. However, after the diet is finished, it is necessary to change the way of life so that the given kilos can not be taken again. Even if they have lost weight, still people can gain weight again in a short time.
You should not forget to exercise more intense exercise when you are dieting, but after your diet is over and you reach the goal you want, you should take a quick walk on certain days of the week. In addition to these, you should use less lift, dance more, be more active in daily activities.
Is Lifestyle Change a Must for Permanent Weight Loss?
It is imperative that you change your lifestyle so that you can lose weight. It can be said that those who adopt a healthy eating style as a lifestyle after a healthy and lasting weight gain will have many years in the target. If you eat well without plans made with friends, dinner invitations and similar situations; these rare activities do not cause you to lose weight.
You should pay attention to portions of foods that you consume to consume healthy foods and not get the pounds again. You should also make it a part of your way of life by not eating late at night, eating food and drinks in front of TV, not skipping breakfast.
How is Emotional Hunger Prevented?
In the case of emotional depression such as stress, some people may tend to eat and drink. Emotional hunger, along with stress, also leads to unnecessary feeding and may cause you to withdraw the pounds you give. If you have complaints such as emotional hunger, even if your stomach feels hungry and wants to eat, you should definitely get professional support first. It may also be a solution to distract your attention from food at such times.